Great article! Dr. Jokūbauskienė makes excellent points about sleep, nutrition, and physical activity being foundational for managing stress and autumn fatigue. This reminds me of the importance of maintaining these routines, especially during travel, which can be a huge stressor itself. I recently read an article that delves into specific, science-backed strategies for combating travel fatigue, which seems like a related and useful extension of this topic.

Sorry for the link, I'm just including it for clarity's sake to show exactly what I'm referring to:

My question is: Considering the physiological stress of travel (like changes in cabin pressure and disrupted circadian rhythms mentioned in that article), could the strategies for combating travel fatigue—such as strategic hydration and in-seat exercises—also be effectively applied as a preventative measure for people facing the general stress and fatigue of a demanding work routine, as discussed here? Or are they too specific to the travel environment?